It is very common for people to get an annual check-up regarding their physical health, but many people do not realize the importance of maintaining good mental health. Although it is important to make sure our bodies are healthy, it is just as important to make sure our minds are healthy as well.

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Many people do not realize that mental health conditions are just as prevalent as physical health conditions.  The difference is that mental health conditions are usually not as visible to the human eye because they occur in the brain.  According to the National Institute of Mental Health, an estimated 26.2 percent of Americans ages 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year.  Some of the most common mental health conditions include mood disorders, anxiety disorders, eating disorders, and personality disorders.

Many factors contribute to mental health problems, including biological factors, such as genes or brain chemistry, life experiences, such as trauma or abuse, and a family history of mental health problems.  Additionally, the symptoms of mental health illnesses vary by age.

Warning signs of mental health problems in children and adolescents include:

• Changes in school performance
• Poor grades despite strong efforts
• Excessive worry or anxiety
• Hyperactivity
• Persistent disobedience or aggression
• Frequent temper tantrums
• Changes in eating or sleeping habits
• Excessive complaints of physical ailments
• Social withdrawal
• Suicidal thoughts

Warning signs of mental health problems in adults include:

• Prolonged sadness or irritability
• Confused thinking
• Feelings of extreme highs and lows
• Excessive worries and anxiety
• Social withdrawal
• Dramatic changes in eating or sleeping habits
• Strong feelings of anger
• Delusions or hallucinations
• Inability to cope with daily problems and activities
• Suicidal thoughts
• Substance abuse

If you or someone in your family is experiencing symptoms of a mental health problem, do not be afraid to seek help.  Most mental health conditions can be treated successfully with medication and/or therapy.  For more information please contact us.

Written by Kristen Walkotten, Ed.S., NCSP

Photo Credit: Freerange Stock